Sometimes a simple walk can be a great start, however, investing time and effort in searching for tools that can truly help you jumpstart your self-care journey and your self-improvement habits will motivate you even more to finally prioritize yourself and take action!

Products You Need to Jumpstart Your Self-Care Journey!

THE BASICS

Journal

Write it down! Promise that you will take at least five to ten minutes daily to reflect on your life and express gratitude. Besides journaling, you can also use a simple planner to write down your goals and how to execute them. Bonus tip: vividly describe the outcome of your goals (how amazing you are feeling in the present time from your success) as if you have had already achieve them!

Non-toxic water bottle

Staying hydrated is crucial for your brain and the rest of your body. Drinking water from this bottle in small quantities (as opposed to big gulps at once) from morning to night, has help me stay on track. Bonus tip: put a tiny grain of Celtic sea salt under your tongue before drinking to ensure proper hydration.

Weighted vest

Taking a daily walk (specially after a meal) will definitely be the best jumpstart on your self-care journey! Try adding a weighted vest and gradually increase the pace, the distance and the weight. Bonus tip: If you can't go outside for a walk, put on your vest while doing your home chores or do some air squats. Your success will be inevitable!

Predict the future by creating it!

You are the architect of your own destiny. With every decision you make, you can develop a super strong mental, physical, and financial health, so pay attention to the choices you make! Some times is hard to stay motivated, but if you start working on making small changes, you will find yourself achieving more in the long run!

Connect with Your Self-Care Journey

Remember that self-care and self-improvement are a continuous work in progress...